parent workshops
LEAN BEANS - The programme is for any family that would like to learn about leading a healthier lifestyle.
The whole family will benefit from learning about a healthier lifestyle, from portion size to physical activity, goal setting to rewards from healthy swaps to labelling reading. This club allows families to learn together, we focus on solutions to problems driven by families.
Lean Bens Portion Size workshop
The amount your family eats is just as Important as what you eat. Come along to this one-off workshop to learn about portion sizes for the whole family. Everyone that joins in with the workshop will receive a FREE portion plate!
When: Monday 21 June 2021
Time: 1.15pm to 2pm
Where: Microsoft Teams meeting. Join on your computer or mobile app
Register here *
Lean Beans Sugar smart Workshop
GET SUGAR SMART ! Join the movement to reduce sugar and its effects on ill health. Learn about natural and added sugars, healthy sugar swaps, label reading & more!
When: Thursday 1 July 2021
Time: 12.15pm to 1pm
Where: Microsoft Teams meeting. Join on your computer or mobile app
Register here *
Lean Beans Eat well for less Workshop
This workshop helps the whole family to eat well for less including: Tips for a cheaper, healthy shopping basket, healthy meal planning to make the most of the food you buy and recipes for tasty, simple and healthy low-cost meals.
When: Monday 5 July 2021
Time: 1.15pm to 2pm
Where: Microsoft Teams meeting. Join on your computer or mobile app
Register here *
Lean Beans Healthy Lunchboxes in school holidays workshop
For some ideas and tips on what to include as part of a healthy lunchbox and reduce snacking during the school holidays, join our interactive session on:
When: Thursday 15 July 2021
Time: 12.15pm to 1pm
Where: Microsoft Teams meeting Join on your computer or mobile app
Register here *
Lean Beans Six week community programme
Learning, Exercise and Nutrition! Aimed at families with children aged 5 to 12 years.
6 week family healthy lifestyles programme, with the following topics: portion sizes, sugar swaps, physical activity, food labels and much more
When: Begins 16 September to 21 October 2021
Time: 4.30pm to 6.00pm
Where: Becontree children’s centre
Register here *
All the details are available on the website but please let me know if you need any additional information.
https://www.lbbd.gov.uk/eat-healthier
Article 3: All adults should do what is best for children. Adults should think about how their actions affect children.
Our ESOL (English to Speakers of Other Languages) classes will be starting again from September 2021. The sessions will initially be delivered online via Zoom. Beginners, intermediate and advanced classes will be available.
If you are interested please email Miss Carroll on acarroll@grafton.bardaglea.org.uk or contact our ESOL teacher Mrs Twarowska on alicja.twarowska@bdc.ac.uk
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