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how to keep myself safe

Article 19 (protection from violence, abuse and neglect)
Governments must do all they can to ensure that children are protected from all forms of violence, abuse, neglect and bad treatment by their parents or anyone else who looks after them.



P   = Privates are Private

Your underwear covers up your private parts and no one should ask to see or touch them. Sometimes a doctor, nurse or family members might have to. But they should always explain why, and ask you if it’s OK first.

A = Always remember your body belongs to you  

Your body belongs to you. No one should ever make you do things that make you feel embarrassed or uncomfortable. If someone asks to see or tries to touch you underneath your underwear say ‘NO’ and tell someone you trust and like to speak to. 

N = No means no  

No means no and you always have the right to say ‘NO’ even to a family member or someone you love. You’re in control of your body and the most important thing is how YOU feel. If you want to say ‘NO’, it’s your choice.

T = Talk about secrets that upset you  

There are good and bad secrets. Good secrets can be things like surprise parties or presents for other people. Bad secrets make you feel sad, worried or frightened. You should tell an adult you trust about a bad secret straight away.

S = Speak up, someone can help  

Talk about stuff that makes you worried or upset. If you ever feel sad, anxious or frightened you should talk to an adult you trust. This doesn't have to be a family member. It can also be a teacher or a friend's parent – or even Childline


Download our exciting PANTS game

Talking PANTS teaches children important messages, like their body belongs to them and they should tell an adult if they're upset or worried.

In the Playtime with Pantosaurus game, each of the principles of PANTS is introduced in between fun diving and basketball games.