healthy packed lunch ideas
|Article 24 (health and health services)
Every child has the right to the best possible health. Governments must provide good quality health care, clean water, nutritious food, and a clean environment and education on health and well-being so that children can stay healthy. Richer countries must help poorer countries achieve this.
Keep them fuller for longer
Base the lunchbox on foods like bread, rice, pasta and potatoes. Choose wholegrain where you can.
Mix your slices
If your child doesn't like wholegrain, try making a sandwich from one slice of white bread and one slice of wholemeal/brown bread.
Freeze your bread
Keep a small selection of bread in the freezer. Make lunchboxes more interesting by using different shapes, like bagels, pittas and wraps, and different types of bread, such as granary, wholemeal and multi-grain.
Cut back on fat
Pick lower fat sandwich fillings, such as lean meats (including chicken or turkey), fish (such as tuna or salmon), reduced-fat cream cheese, and reduced-fat hard cheese.
Always add veg
Cherry tomatoes, or sticks of carrot, cucumber, celery and peppers all count towards their 5 A DAY. Adding a small pot of reduced-fat hummus or other dips may help with getting kids to eat vegetables.
Always add salad to sandwiches – it all counts towards your child's 5 A DAY.
Cut down on crisps
If your child really likes their crisps try reducing the number of times you include them in their lunchbox and swap for homemade plain popcorn or plain rice cakes instead.
Add bite-size fruit
Try chopped apple, peeled satsuma segments, strawberries, blueberries, halved grapes or melon slices to make it easier for them to eat. Add a squeeze of lemon juice to stop it from going brown.
Swap the sweets
Swap cakes, chocolate, cereal bars and biscuits for malt loaf, fruited teacakes, fruit bread or fruit (fresh, dried or tinned – in juice, not syrup).
Get them involved
Get your kids involved in preparing and choosing what goes in their lunchbox. They are more likely to eat it if they helped make it.
Variety is the spice of lunchboxes!
Be adventurous and get creative to mix up what goes into their lunchbox.
Please click on the link below for some healthy lunch box recipes.