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Wellbeing and mindfulness

What is mindfulness?

Mindfulness helps you to  focus on the present instead of focusing on the past or future. As you grow into adults, you need to learn to manage stress in healthy ways and make sure you have a healthy balance in your live.

What is MINDFULNESS and how do you do it?  Cosmic Kids Zen Den




Coping with our emotions

Talking Mental Health( Anna Freud)

Talking Mental Health is an animation designed to help begin conversations about mental health .





Why do we lose control of our emotions?

Simple, easy-to-understand animation to help children gain an understanding of the way their brains work to recognise and manage their emotions. The Hand/Brain Model included in the video is a concept by Dr. Dan Siegel. More information on "Flipping your Lid" and the Hand/Brain model can be found at