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Coping with our emotions

Talking Mental Health( Anna Freud)

Talking Mental Health is an animation designed to help begin conversations about mental health .




Why do we lose control of our emotions?

Simple, easy-to-understand animation to help children gain an understanding of the way their brains work to recognise and manage their emotions. The Hand/Brain Model included in the video is a concept by Dr. Dan Siegel. More information on "Flipping your Lid" and the Hand/Brain model can be found at