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healthy eating parent/carer workshops

Please see the below information on our upcoming online workshops, dates, and the link to join up to* the next sessions and programme:

 

Lean Bens Portion Size workshop  

The amount your family eats is just as Important as what you eat.  Come along to this one-off workshop to learn about portion sizes for the whole family. Everyone that joins in with the workshop will receive a FREE portion plate!   

When: Monday 21 June 2021

Time: 1.15pm to 2pm

Where: Microsoft Teams meeting. Join on your computer or mobile app

Register here *

https://forms.office.com/Pages/ResponsePage.aspx?id=rBXTSvSwpk-KWAqTQYu_ADFtvJEEqzhBm10VszL-n8hUMVJXMFowRFhSSjczMktNNEJZSUtBNlAzTy4u

 

Lean Beans Sugar smart Workshop

GET SUGAR SMART ! Join the movement to reduce sugar and its effects on ill health. Learn about natural and added sugars, healthy sugar swaps,  label reading & more!

When: Thursday 1 July 2021

Time: 12.15pm to 1pm

Where: Microsoft Teams meeting. Join on your computer or mobile app

Register here *

https://forms.office.com/Pages/ResponsePage.aspx?id=rBXTSvSwpk-KWAqTQYu_ADFtvJEEqzhBm10VszL-n8hUMVJXMFowRFhSSjczMktNNEJZSUtBNlAzTy4u

 

Lean Beans Eat well for less Workshop

This workshop helps the whole family to eat well for less including: Tips for a cheaper, healthy shopping basket, healthy meal planning to make the most of the food you buy and recipes for tasty, simple and healthy low-cost meals.

When: Monday 5 July 2021

Time: 1.15pm to 2pm

Where: Microsoft Teams meeting. Join on your computer or mobile app

Register here *

https://forms.office.com/Pages/ResponsePage.aspx?id=rBXTSvSwpk-KWAqTQYu_ADFtvJEEqzhBm10VszL-n8hUMVJXMFowRFhSSjczMktNNEJZSUtBNlAzTy4u

 

Lean Beans Healthy Lunchboxes in school holidays workshop

For some ideas and tips on what to include as part of a healthy lunchbox and reduce snacking during the school holidays, join our interactive session on: 

When: Thursday 15 July 2021

Time: 12.15pm to 1pm

Where: Microsoft Teams meeting Join on your computer or mobile app

Register here *

https://forms.office.com/Pages/ResponsePage.aspx?id=rBXTSvSwpk-KWAqTQYu_ADFtvJEEqzhBm10VszL-n8hUMVJXMFowRFhSSjczMktNNEJZSUtBNlAzTy4u

 

Lean Beans Six week community programme

 Learning, Exercise and Nutrition! Aimed at families with children aged 5 to 12 years.

6 week family healthy lifestyles programme, with the following topics: portion sizes, sugar swaps, physical activity, food labels and much more

When: Begins 16 September to 21 October 2021

Time: 4.30pm to 6.00pm

Where: Becontree children’s centre

Register here *

https://forms.office.com/Pages/ResponsePage.aspx?id=rBXTSvSwpk-KWAqTQYu_ADFtvJEEqzhBm10VszL-n8hUMVJXMFowRFhSSjczMktNNEJZSUtBNlAzTy4u

 

All the details are available on the website but please let me know if you need any additional information.

https://www.lbbd.gov.uk/eat-healthier

Many thanks

Natalie Wallis  |  Frontline Plus officer  |  Healthy lifestyles team |  Universal Community Solutions 

Park Active Age Centre/ Rectory Road/ Dagenham/ RM10 9SA

Phone: 020 8227 3110  |  Mobile: 07875397774|  Email: Natalie.wallis@lbbd.gov.uk

Article 24:Every child has the right to the best possible health. This includes clean water, nutritious food, a clean environment and health care.