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LEAN BEANS family workshop

 LEAN BEANS - The programme is for any family that would like to learn about leading a healthier lifestyle.  

The whole family will benefit from learning about a healthier lifestyle, from portion size to physical activity, goal setting to rewards from healthy swaps to labelling reading. This club allows families to learn together, we focus on solutions to problems driven by families.   

HEALTHY EATING

Learning, Exercise and Nutrition!  Aimed at families with children aged 5 to 12 years.  

6 week family healthy lifestyles programme, with the following topics: 

Topic

Date

What it means to be healthy 

Thurs 22/4

Portion Sizes and Wholegrains 

Thurs 29/4

Sugars

Thurs 06/5

Fats and Snacks  

Thurs 13/5

Physical Activity 

Thurs 20/5

Quiz

Thurs 27/5

 

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